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BREAKFASTS
If you want vitamins and goodness try our favourite way to start the day..
PORRIDGE!!
Porridge
Oat/rice/nut milk
1tsp Manuka honey
1 measure Flaxseed powder
30g Goji berries
Fresh fruit/berries
Should be made hot in saucepan (NOT microwaved) with oat,rice or nut milks.
Heat gently until it reaches the desired thickness.
add in 3/4 spoonful of Manuka honey for its anti-bacterial properties, 1 measure of linusprout flaxseed powder for your daily dose of Omegas, 20-30g of Goji berries for their superb anti-oxidant qualities.
Last but by no means least, add a generous handful of chopped fresh organic fruit (Raspberries, strawberries, grapes, etc for taste, vitamins and anti-oxidants.
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